10 Ways To Reduce Chronic Pain From Texting

Everyone does it.


For some it's the first thing they look at when they open their eyes, for others, it's a work thing, and a quick way to stay in touch with family & friends.

So it's harmless...right?

Well...not so fast!

These repeated downward head motions could be putting you at an increased risk of experiencing:

  • Neck pain

  • Shoulder pain

  • Back pain

  • Headaches

  • Tension

  • Pinched nerves

  • Wear & tear of the spine


Did you know that the human head weighs around 10 to 12 pounds on average!

At a 15-degree tilt of your head, you increase the weight of your head to 27 pounds!

Overtime, this slouching forward can increase the wear and tear of your spine, which can lead to spinal degeneration and spinal misalignment. If you spend long periods using handheld devices, you may be putting yourself at risk of:

  • Spinal curvature

  • Difficulty in turning your head

  • Early arthritis onset


  1. Limit the time on your handheld devices.

  2. Strengthen your core. Strong core muscles can help support the upper body & neck.

  3. Do wall angels several times a week. Kind of like snow angels but you do them standing up against a wall. This will help strengthen your shoulders.

  4. Keep your cell phone at eye level.

  5. Move your eyes downward to read your screen.

  6. Keep your shoulders pulled back and away from your ears.

  7. Take frequent breaks and walks.

  8. Exercise & stretch

  9. Go for a walk

  10. Take some time off and go for a massage

Keep these tips in mind the next time you are holding your iPad or Smartphone.

Follow these steps to stay aware of your posture ;)

Do you resonate with this article? Great! We would love to hear your thoughts.

Have you experienced any neck pain lately as a result of looking down at your mobile?

Comment below and then tag someone who can benefit from these tips!

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